I am training in a therapeutic healing technique called Conscious Breathwork.
Become BREATH-INSPIRED! reduce stress & anxiety, increase energy & wellbeing
This guided process supports people to enter their inner world and open to a range of experiences through an intimate connection with their bodies. It can enhance the healing of emotional wounds and trauma. It can help us connect with an expanded sense of who we are, facing our shadow and opening to the divine.
You may experience mildly altered states of consciousness which you are always in control of, regulating the unfolding of each ‘journey’ at a safe pace. No need for lengthy analysis, the breath and the body’s own wisdom do the work.
Breathwork can release us from limiting beliefs and open us to the highest version of ourselves, bringing more richness and fulfilment into our lives.
This is all done through a proven breathing technique that is easy to learn and follow with my sensitive support combined with compilations of music that I choose carefully to hold and enhance each breathwork session.
Become BREATH-INSPIRED! As we heal ourselves we heal the world.
I facilitate breathwork for individuals and groups in person at workshops, or online in scheduled sessions using the Zoom app.
If this sounds appealing to you and you would like to give it a try for a minimum fee, write to me for further information using the contact form at the bottom of the About page on this site.
For a more in-depth look at Breathwork