Category: Articles by me

  • Decisiveness, Uncertainty & Not-knowing

    Decisiveness is considered a valuable and necessary quality in contemporary society, and it has probably always been that way. One of early man’s essential survival skills was his ability to think quickly and act decisively under pressure, using his weapons, his physical fitness, his powers of observation and his cunning. Decisiveness is directly related to confidence and power, qualities of the healthy masculine archetype.

    I have heard many times that making the right decision is often not so important as making any informed decision, then committing to it fully and following it through. I have made major changes at different time of my life, and having made a decision over something big, I have been able to commit and not look back. But usually it has been carried out after months of anxiety and silent deliberation stemming from not knowing clearly enough. Having crossed the bridge, I have had a tendency to run away from the old situation, without proper resolution or completion.

    From the beginning not-knowing has been my familiar state. As a dreamy, artistic piscean it comes naturally to me to be able to float and flow in a watery reality. A reality that has also been a constant challenge to the more rational aspects of my character.

    During childhood my parents were uncomfortable with my dreaminess; worried, I guess, about my safety as I got older and began to do things independently of them, such that they wanted to know that I could look after myself.  They probably projected on me their own fears and lack of street-wise savvy.

    This situation played a significant part in my parents’ decision to send me to boarding school at the age of eight, where my education would ensure I could become a rational, disciplined, responsible model of manhood, ready to thrive in a harsh adult world that required confidence and clear precise decision-making.

    They wanted the best for me, and up to a point this patriarchal education impacted on me in positive ways. I did develop a rational mind. But the stressful nature of life in an all-male boarding school in the 1960s also distanced me from the sensitive boy I had been. It toughened me up in the sense that it limited my ability to feel pain and therefore pleasure too. I lived in fear a lot of the time, and I developed ways to stay safe by fitting in, not challenging things I did not understand or disagree with, becoming compliant and easy-going to manage it all.

    I also developed an ability to rise above my circumstances. It was a form of dissociation, but it also had a quality of spiritual transcendence that I came into this world with and which I treasured secretly in the profane environment of school. More on this later.

    Sometimes being this way left me not knowing in circumstances where I felt lost, even in danger. Situations when I became a victim to others’ ability to take charge and dominate me, when I was unable to step away and make clear decisions to protect my integrity, my autonomy and my welfare.

    This dynamic has followed me through life and I have actually made positive use of it; but I also lost other important aspects of being a rounded personality: my ability to speak out on behalf of myself and others, my ability to feel and express anger, outrage, heartfelt passion and compassion. I have failed to surrender fully in relationship, unable to love deeply and unconditionally.

    In childhood I had created the feeling of living with a wall of protection around myself that kept me safe but separate, protected but often not able to see enough of what was going on outside my castle walls.

    As I have got older, I have at least found a door to the outside world, but inside my castle walls I can remain vague and hidden, I can avoid having to take a stand on things, make decisions that would require me to step up and take responsibility. In this state it remains easier to hold back and let other people around me assess situations, take the initiative and risk the consequences, so that I don’t have to.

    I have feared getting it wrong through not knowing enough, not being able to see what is required, and make poor or wrong decisions. I have preferred to live and stay small, rather than take the risk of being decisive and in doing so, failing or leaving myself exposed.

    A male figure I carved in my twenties that shows his potential power and yet he is humble and submissive in kneeling to a greater power.

    In spite of all this, I have come to see how much life experience combined with the variety of skills I have developed, have put me in a position with others, especially younger people, where I do realise I know more, see more clearly with a wider view, or offer a more efficient way to go about things. Out of my wounded self, I have developed a quiet wisdom and a still presence that people often appreciate.

    Yet my ability to acknowledge and honour myself in this way has been slow. The old patterns of self-effacing doubt, lack of self-belief, and my persistent fear of getting it wrong, (the destructive result of childhood trauma at school) have all been contributing factors. I recall a time when I made the telling statement:

    ‘I would rather be a blank page than be misread and misunderstood by others.’

    I see people around me making mistakes on a regular basis. I can see it is normal to be able to acknowledge failure, admit the error, apologise to others if necessary and then smoothly move on to the next decision.

    But something inside me resists responding in this way. Something or someone insists that I have to get things right or not go there at all. Better to stay silent, because to get something wrong is somehow shameful and humiliating. On top of this, I am not allowed to change my mind, to change my decision. Once announced, I have to stick with my pronouncement whatever the cost.

    This is nonsense of course, and I can only assume that it is a very young, immature self in me who operates by these simplistic rules. It is also, of course, the root of stubborn pride which is an inculturated distortion of the masculine.

    So in fact ‘not knowing’ has several aspects:

    There is the confusion of being ‘left behind’, not knowing what is going on or what is expected, with a vague but genuine sense of danger around daring to ask, which then creates a sense of being trapped in a world of isolated unknowing and an accompanying risk of making mistakes.

    Then there is the not knowing of convenience, where ignorance is preferable, so that we can feel justified in not being able to come forward with a clear opinion or decision about something. Sitting on the fence, staying safe, even though it leads to disempowerment.

    On the other hand there is the more positive aspect of being able to be with not knowing, in order to hold paradox, or to tune in to people and situations in a more intuitive way. It is a feminine quality as opposed to the more masculine quality of decisiveness.

    This aspect needs expanding, as it is an important part of the picture. As young children we all have the ability to tune in and sense what is going on, without knowing the facts of a situation. It is our unconscious instinct for survival. I have remained open to this channel, as many of us do into our adult years, often sensing what is going on in situations without being aware of it consciously.

    This is another aspect of how we instinctively keep ourselves safe of course, but in other ways too. It is the basis of our ability to feel compassion, to know what others are feeling or needing in the moment. Reading energy is a valuable and necessary skill in therapeutic situations and I use this ability in my work as a counsellor.

    Lastly and perhaps most importantly of all, I want to discuss the subject of uncertainty:

    We are moving into very uncertain times in every aspect of life. It shows up in politics, job security, the damage to the environment, weather patterns, health etc. It is as if the very planetary systems are in trauma as a result of human greed and ignorance. The planet’s trauma, which is revealing itself now in so many ways, is a reflection of our individual disfunction and pain, and leaves us exposed to unpredictable change. It is a known fact that the most distressing aspects of the trauma suffered by people with PTSD is the uncertainty of their predicament. In order for the planet to heal, it is vital that we own and address our personal traumas.

    Uncertainty about the future makes us less capable of coping with negative events when they happen and disables us from taking efficient and effective steps to avoid them in our helplessness.

    Uncertainty is often a major feature of the ‘dark night of the soul’. The great mystics of all traditions who have survived this terrible journey tell us that, faced with a dark night, we have only one resource: to remain in a state of radical unknowing. This will have two effects; it will crucify the ego’s perpetual hunger for certainty, and it will open us with humility to the guidance that can only come when we are willing to surrender to a higher power, with no preconceptions.

    I find it difficult to trust and surrender in many situations, but there have been times in my life when I feel stuck without enough information or confidence to make a big decision. Yet, once I have surrendered to the waiting and not-knowing in which I find myself, a clear sense of direction has come to me as an inner knowing of what is right for my soul’s path, sometimes difficult and painful to follow, but always bringing a sense of relief and rightness.

    There are still many situations where the demand to respond in the moment, to step up, to risk being at odds with someone, will leave me paralysed, dumb struck, literally unable to speak, in a panic of irrational fear left over from childhood. But when I am able to back up my sense of clarity on something, where I can see I have more experience, knowledge or wisdom, and I do speak my truth or give my advice in a decisive way, I feel more clearly seen by others, more empowered, more honoured, as I assert my place in the world through what is revealed, whether it is attributable to my practical skills, my aesthetic taste, my rational brain, my mystical beliefs, my values, or my wisdom.

    I have reached the stage of my life in which struggling to find meaning and purpose doesn’t have such a grip on me as it used to and I come back to enjoying the simpler things, living in the moment.

    Writer Joan Tollifson calls it ‘living in groundlessness’. She says: “here-now we always are, and right here, there is the utter simplicity and wonder of life itself—the sounds of rain, the freshness of the air, the ache of grief, the taste and texture of this moment, just exactly as it is. And it never stays the same, for everything is always changing. The universe literally begins anew in each moment. And really, this moment is all we have….. “ She describes how she has given up her search to avoid groundlessness, uncertainty, vulnerability, lack of control, and the reality of not knowing, in a kind of surrender to WHAT IS, that brings a simpler but more complete kind of satisfaction and contentment.

    I am coming to realise the quality and benefits of not knowing in this simple and yet profound sense. Can we ever know and understand the complexities and mysteries of life, of other people, of ourselves? Only by surrendering to the un-knowing can we hope to touch the wonder and beauty of all that is.

  • Moving Beyond Our Addiction to Consumerism

    I just watched a powerful documentary film – 2.5 hrs long, but having the luxury of time today, I found it very inspiring.

    Its called “Zeitgeist – moving On”. Free to watch.

    It started with the issue of our addiction to consumerism/materialism and our slavery to the iniquitous monetary system that exacerbates inequality. It goes on to propose the inevitable collapse of this system, because of its need for relentless expansion and rape of the planet’s finite resources. Then it proposes its replacement with an earth-based resource-based economy that not only overcomes all the evils of our current economies but also promises an amazing quality of life for all.
    I left this comment under my link to the film on my Facebook page:

    “I was just listening to Gabor Mate and others in a Film For Action, explaining the sources of addiction, emphasizing our cultural addiction to competition, to materialism, to the oil that fuels it, and how the root causes go back to our prenatal and early emotional responses to our carers and our local environment.

    Hunter-gatherers don’t destroy the local biosphere on which they depend. They may not have much materially, but they feel attached, accepted, received and loved for who they are. Through this they naturally feel interconnected with their families and with all of nature in highly empathic and cooperative ways.

    We, on the other hand, grow to feel isolated, lacking that safe and loving companionship. Trying to overcome that fear of lack, we become competitive, emulating the cultural norms, which include alienation from nature and an overall insensitivity to the destructive effects of our consumerist lifestyle – to which we are unconsciously addicted.

    Unravelling this deep conditioning can only come from focusing on developing local community, along with a positive relationship with our local environment. We need to abandon the money system while bringing love and compassion to weave that vital sense of interconnection for restoring what’s been lost over the recent generations of capitalist greed. Greed which we have been brainwashed to buy into as a good thing, even as we watch it destroying our precious planet.

    For most of us, this may not be our main concern in life at the meta level, but surely it affects our challenges with money and security at a very personal level, as well as our sense of isolation and separateness, as we see the rich getting richer and the poor paying the price.

    I am seething with the need to express some of this today after watching that film and a couple of other shorter ones. I so want to see the world change for the better – and then there is Teresa May, Hillary Clinton and Donald Trump. Oh my God, its hard to cling onto hope in the face of the people who sell their souls in the name of power, and self-serve by fighting to maintain the old business-as-usual paradigm.

    Revolution may be the only solution in the end, but I am putting my faith in ‘evolution’, which is the mature and conscious way forward, to ensure a possible future for all – human and non-human – and a restorative future for the biosphere.

  • Prince

    I don’t watch the news and I’ve been away recently, so I’m just catching up with the passing of Prince. I pushed the boundaries of my You Tube addiction last night to watch some of the tributes to him and some of his own performances, going back to the 1980s. I had ‘Purple Rain’ going round in my head all night.
    prince 2a
    A few weeks ago I found myself checking my reactions to men-with-men on a porn site, to feel into any latent homosexual tendencies I might have. It did nothing for me. I did decide I wouldn’t rule out falling in love with a man, though it hasn’t happened since the odd teenage crush many decades ago.

    But Prince always stirred something in me and I felt it last night. I loved his flamboyance, his creative use of costume, his power on stage, his raunchy music, and I loved his androgynous look, so feminine in some ways and yet he oozed masculine sexuality and women went crazy for him, as he did for them.

    So what does this say about me? I definitely have a disowned performer who loves to dress flamboyantly, maybe even to cross dress, although that may be a step too far. Friends tell me I verge on being camp. This part of me is drawn so strongly to everything about Prince. Maybe I was once a little bit in love with him – and it feels like a confession to put all this in writing and post it.

    I was ‘used’ at my boarding school as a substitute female, objectified and psychologically traumatized. Though only physically abused once, I lived in fear of it for several years. I worked hard on and off the sports field to prove my masculinity; but underneath the boys must have sensed my more feminine side and taken advantage of it. I went on to art school and this was 1970-73, the time of flower power, hippies and long hair; so I got to dress more wildly then, without being called a freak. I still dress more flamboyantly than a lot of men, though the prospect of getting up on stage still fills me with terror.I care too much what other people think of me and I experience shame way too easily.

    All this is part of who I am; so in seeking to live my truth and be in my power, I need to fully own and blend, somehow, my gender and my heterosexuality with my underlying sense of androgeny, my sensitivity with my passion and anger, my quiet spiritual seeker with my flamboyant performer (still largely disowned), and I want to outgrow my shame by not caring what others think.
    prince1
    Prince is an inspiration to me in so many ways. He was so creative and original, so confident in being who he was; he lived for music and music making, he loved women and loved sex, he came totally alive in front of an audience. And now he’s dead. I don’t want to BE Prince, I never could be; but I do want to be King……. King of my own domain.

  • Caught in the Headlights – Boarding School Wounds

    I feel the piercing eyes of the school master boring into me, transfixing me, demanding an answer. Not just any answer I might blurt out from fear, but the right answer, the one and only answer that will allow me to escape from this terrifying predicament.

    I have witnessed this scenario from the outside enough times to know what happens next; the two possible outcomes. The poor victim either gets the answer right and the teacher moves on, or he gets it wrong and the teacher shouts in anger, pouring on as much public shame as he can for good measure, to ensure that the lazy, ignorant pupil learns his lesson and pulls his socks up in future.

    Its hard enough to be a witness to this familiar scene, but this time its me in the hot seat, the shame bucket. My paralyzing fear brings me close to tears of self pity. Then suddenly my fists clench, signifying an angry defiance that brings me a feeling of welcome power and protection.

    “I refuse to give you anything. You can put me on the spot in front of the whole class but I will NOT succumb to your cruel games. I will NOT let you see my fear, my tears, my anger. I cannot win this battle you have forced on me, but I will NOT let you win either. You can hold me captive for as long as you want, but you canNOT take my inner pride from me. You will not humiliate me and make me wrong. I defy you by giving you NOTHING! NOTHING to get hold of, NOTHING with which to turn the screw and hurt me more than you have already”.

    It is indeed a battle I cannot win, because I cannot be sure that the answer I could give would be the right one. This I dare not risk. So my childlike mind has found a strategy that allows me not to lose, in my own mind at least. That way I get to keep my inner flame alight, my soul intact. My stubborn determination holds a secret power and this saves me from feeling the destructive effects of exposure and victimhood. It feels like it saves me from the risk of annihilation.

    What I am describing worked for me at the time, age 9. It was a strategy I had learned in the first days and weeks of being sent away to boarding school to overcome the emotional pain of parental loss. It worked for me up to a point through my teenage years, through the years of psychological abuse I suffered at boarding school. It made me strong in one sense, in the words of the old adage I learned back then like a mantra; ‘sticks and stones may break my bones but words alone can’t hurt me’. But I was a sensitive boy and the effects of this strategy (trying to overcome fear and stay safe in threatening situations) were deeply damaging to my emotional body. The words did hurt me, but by refusing to show my feelings, I was not just hiding I was actually shutting down my ability to feel my emotions. Numbing out became my norm.

    This self protection was an armour I wore all the time in case it was needed. I was always on duty, on guard. It became my default position. Tragically, I was not only cutting off from my anger and fear. I was inevitably cutting off from my ability to be spontaneous and open, to take risks, to experience passion, to feel unbridled joy; and I have been wearing this armour ever since.

    This morning S helped me to reach down into my feelings via my body’s wisdom and to relive my child’s angry defiance in the face of the original teacher’s cruel interrogation 55 years ago. It only took a few moments of recall and I found myself sobbing tears of compassion for that plucky 9-year-old boy that was me, who had to go through such suffering, who was so brave, whose defiant inner power I could feel alive in me now, including his anger towards his parents for abandoning him at such a young age. I felt I could have cried for a long time; tears of unexpressed grief which tell me my buried anger and grief are big. So big.

    The traumas of moments like this classroom scene from my childhood, have left me vulnerable at any moment to debilitating fear, overwhelm and frozen confusion, especially when i am put o the spot. I haven’t trusted myself to manage many of the things I might have attempted to achieve in life, given the talents I have been blessed with. My childhood strategy has kept me silent and suppressed, unable to speak up and speak out, afraid to set boundaries, unable to ask for my needs and often unaware that I have any. I have been living a ‘half-hearted’ life, all conveniently hidden behind the convincing mask of a quietly confident Mr Nice Guy, who has been my strongest ally and yet the enemy of my truth.

    Up till now I have not managed to heal and change this self-limiting stance, in spite of years of training and therapy. Being aware of my outer persona and what goes on behind the mask is some help but real change only happens at the level of felt experience. That poignant moment of connecting the adult me with my child through those raw emotions today, lets me see where my locked up power has been lurking. It was there all the time. As S helpfully pointed out to me, it may not now take much to return it to its rightful place, so I can stand as Shiva in all my power and vulnerability as a man, enriched with the sacred masculine.

    I write this holding the tension between my fear of change and my deep longing for healing and wholeness. Can I give up my safety and risk ‘exposure’ in order to feel alive and free? Am I willing to feel the pain of that small boy and the grief for my lost years, in order to lead a whole-hearted life again?
    Can I trust the strength of this Shiva warrior who is emerging and offering me a new stance on life in service of me? My champion warrior …..who is he?

    If you bring forth that which is within you,
    then that which is within you
    Will be your salvation.
    If you do not bring forth
    that which is within you,
    then that which is within you
    Will destroy you.

    -The Gnostic Gospels

  • The Lost Boy

    A Family Constellation experience Dec 2015

    I see him face me, small, innocent, in a man’s body.
    He is asking for nothing and yet needing everything;
    afraid to stand before the father he never knew
    and yet drawn like a moth to a flame,
    to clear so many blocks in his unfulfilled life.
    And I, ‘the biological father’, feel that flame inside me now
    as I sense the enormity of my role for him.

    Waves of sorrow and compassion surge through me,
    tears weeping out at every gasp of my heaving breath.
    I try to look at him; those pleading eyes that cannot dare to trust
    bore into my guilt, with their plea for acceptance.
    My eyes look down to the safety of the floor
    as my body crumples with my sorrow and my shame.
    But still he is there, moving closer,
    each tentative step holding both his longing and his hatred
    of me, the father who abandoned him – till now.

    I am He who, with his mother, gave him up;
    and this recognition brings me to the full pain
    of what I did, to this little boy in a man’s body,
    forcing me to cut through all those years
    of avoidance and denial of my responsibility
    for a moment of passion in my dim and distant past.

    So now we come to the truth, for him and for me;
    with a fresh surge of compassion in my heart
    I try to offer my arms in welcome – his welcome home.
    But shame seeps back, my limbs go limp, my body shakes.
    Tears blur my vision, groans and sobs issue from my throat
    as if I am now possessed by someone quite unknown to me;
    I am forced to open to what was buried and forgotten.
    What seemed conveniently rationalized away
    stands inches from me, more real and personal
    than I could possible have imagined.

    So our eyes become locked in teary wonder;
    our need for connection overcoming everything.
    I just want to hold him now and allow to flow
    into him the healing love I feel pouring out of me.
    Waves of golden relief as blame and shame dissolve.
    Then my hands, his shoulders, his hand, my face;
    he touches me tenderly as if to prove to himself
    that he has found his ‘blood’ father at last.
    I stroke his hair, his head drops into my neck,
    then cheek to stubbly cheek we share this intimacy.

    Softening, opening, surrendering a little, father and son
    gently allowing those lost years of depression,
    knowing the mending process will now go on
    through the physicality of the energy flowing through us.
    Tender music adds its sweet poignancy as we stand together
    witnessed by a circle of forty men and women,
    all held in the emotive homecoming of their own pain and loss.

    We hold hands, I reach into him deeply with my eyes
    and see the flicker of his first smile shining
    through the fear and sadness that had marked his face.
    I feel parental power flaring up inside my chest,
    we breathe together, his hand on my heart.
    I put my hand on his heart and offer him benediction:
    “I bless your heart, I bless your blood, my son.”

    He puts his arms around me and, using my new strength
    I hold him in a firm embrace as the music plays and time stands still……

    Then we join with his mother and adopted parents in a four-way hug.
    Cryptic words of gratitude and love are exchanged among us.
    I thank our boy’s adopted Dad for all he has done and tell Francesco,
    (whose name I barely know): “I am your Father, but he is your Papa”.

    In the hours and days that follow, I am drawing
    on the power of this Family Constellation experience
    to feel so much love and compassion for my own lost boy.
    As a sad and lonely child, I also longed for my father
    to be there for me with love, to keep me safe,
    to be a shoulder to cry on and a rock to hold onto.
    I had a real dad, as did Francesco,
    whose stepfather was there for him.
    But mine was distant and out of reach
    because I was sent away from home.

    I became truly the lost little boy waiting for my inner parent
    to do for him what his parents couldn’t do.
    My lost boy has been waiting for me to step up
    with my adult love for him, my fierce protection and my strength.
    It has been a long and lonely wait,
    but I feel several steps closer now.

    Ardhan Swatridge – December 2015

  • Invoking The Beloved

    IMG_1421

    I sit cross-legged in deep reverence I feel a slight loosening of the bands that tie me to my ego’s trivial reality, as my heart begins to open to you, my beloved. Waves of emotion begin to flow through me. Mere ripples at first, like the surface of a lake ruffled in the breeze or the murmuring of the wind in pine trees.

    In this way I begin to sense you and offer myself for surrender to you whose love my heart longs for, whose reality is the deep ocean, the vast sky, the infinity of space – and yet so intimate, so close.

    I sense a fluttering in my chest and then deeper sighs of grief rise from my belly; from the tomb of those lost years in the lonely desert. And underlying the emerging light in my heart, a sadness for the many years of seeking in vain in relationship – my human experience of fear and blocked emotions, my self-made prison of numbness, my avoidance of deep connection for the sake of my wounded ego’s safety. A safety that only prolongued the pain of what my soul knew lay beyond its reach.

    Lower down in my second chakra I begin feeling the stirrings of a new aliveness, as you touch me, my inner beloved, as you come to me at last bringing the simple knowing of that deeper connection, filling my loins with the longing of divine attraction – body and spirit meeting in sacred union, as you come home to me or I come home to you. I visualize you letting me in, coupling in divine ecstasy.

    My heart is a golden cave made of light where you sit, my beloved – you who knows and adores me completely in all my glory and all my woundedness. You have always been there, my inner companion, guide and lover. My soul has longed for you always, yet you remained unreachable, blocked by the smaller me.

    Now I imagine resting my head on your soft motherly chest, relaxing into the total acceptance you offer me, the immense safety of your physical presence that holds me in your protective loving arms. My breath quivers as old grief shivers through me, melting the ice of those wilderness years of aloneness and separation from you.

    Be fully with me now, my beloved. Enter me, infuse me with your healing Shakti energy. Liberate me, as we meld together as one, inseparable in a timeless union of passion.

    I hover in brief moments of bliss as all becomes still, silent, barely a breath and only the subtlest presence of your love that bathes me, as it pervades everything that exists. Shakti and Shiva in divine embrace.

  • Surviving Boarding School – part 2

    cricketteam Forres
    School cricket team. I am 4th from the left at the back, age 10 or 11.

    I was eight when I arrived at Boarding School (see my article describing this, dated March 2015).
    At some point in those early days, seeded by that first lonely night away from home, I made a massive but unconscious decision that would have far-reaching effects for the rest of my life. But first I need to describe a little more of my story and some of the psychological awareness I have subsequently been able to bring to it.

    I left my family home, mother, father, sister, pet dog and two cats, plus all the animals on the small farm that was my world since the age of two. I left the fields, the trees, the hedges and ditches, the ponds and streams, the sheds and agricultural machinery, the nearby village with my primary school and the little village shop, where I spent my pocket money on sweets and lucozade. I left the friends I made at primary school and the adventure games my sister and I played on our farm in rural Dorset.

    The stark reality I faced was the loss of all that. I was thrust suddenly out of the only world I knew into another alien world, where all the boys spoke with an upper class twang. I did not know it, but I arrived at the school with a west country accent. Not a strong one, I don’t remember being teased about it, but when I went home for the four days of half term after seven weeks away, my father teased me about the new ‘posh‘ accent I had acquired.

    In order to fit in and feel that I belonged at school, I was unconsciously emulating the style of the other boys who were mainly sons of lawyers and other professionals or from the ruling class, with fathers overseas governing what remained of the British Empire.

    I found myself stranded between two worlds. The world of my parents, was modest and narrow, yet it had afforded me security and a sense of who I was. Returning to it from this point on was never quite the same. Returning for the holidays I began to feel like a ‘visitor’ in my family home.

    At school I pined for the familiarity, warmth and security I had known at home. I later found that being at home on the farm for the holidays was a wonderful release from the prison-like routines and regulations, a time to let down my guard, replenish my sensitive soul and just be me, away from the relentless proximity of male bodies and the constant striving for achievement. But from the day I left for boarding school, I never again felt fully a part of my family and I lost the spontaneous innocence and openness of my early childhood. I don’t know if this showed. In our family we were all good at keeping up appearances.

    However harsh and alien my new world seemed, it was also a more privileged and monied one. I knew I had to find ways to try to belong there. It became embedded in my nature to adapt and fit in and, as if it was familiar to me from a past life, I quickly emulated the ways of these posh boys and passed myself off as one of them. But my parents weren’t of the same background as those of my new peers, and my father’s teasing joke about my acquired accent, augmented the painful feeling that I didn’t properly belong in either camp.

    The money for my expensive education, by the way, came from a trust fund set up by our great aunt. It was all spent on me, because apparently my sister was doing well at the local school and was considered too shy to manage away from home, whereas I wasn’t progressing well at the village school, my teacher found me disruptive and my parents thought I would benefit from the extra discipline of a private school. They had sat me down and asked me if I wanted to go to boarding school as if I, age eight, could know what that was. I think I probably did say yes, without any idea of the implications. How could I have?

    But back to my memories of those formative years and the events that so effectively set me up to create the conditions I experienced in my adult life.

    The school had a cruel but effective policy for ‘breaking in’ new boys. We weren’t allowed to see our parents for the first three weeks, at the end of which we had an ‘exeat’, the name for the sundays when our parents could come and collect us and take us out for the day. That first three weeks seemed endlessly long. Some boys showed obvious signs of homesickness, and the plaintive sobs from some of the beds after lights out continued on and off during that time.

    Once a week we were given writing paper and instructed to write a letter to our parents. It was carried out in the classroom with a master supervising. My only clear recollection of this was of the deputy headmaster’s wife supervising us. She was one of only four female figures in the school. the other three being Matron, her younger assistant and the wife of our latin teacher, who lived in a house in the school grounds; but she had young children and rarely came into school.

    As we sat contemplating this written contact with our parents and home, we were given ideas as to what we might say about our week and then we could add our own thoughts, like asking, in my case, how George my cat was doing? When we thought we had finished we had to show it to the supervisor to be checked. If there were glaring spelling mistakes or crossings out we might be made to do it again, or advised to change something we had said. We had to learn how to address an envelope and then it was posted for us.

    I imagine this thinly veiled censorship was also a way of assessing if any boys were particularly homesick or disturbed about anything. I found the whole process tedious and upsetting, realising at some level that thinking about home had the potential to bring unwanted feelings to the surface.

    My mother managed to write to me regularly, trying her best to keep me connected to what was going on at home. I looked forward to those letters but they mainly contained facts, with little on an emotional level; not enough to fill the hole I felt inside. She undoubtedly had to distance herself to manage her end of our loss.

    My sister wrote sometimes, which was lovely. We had bickered a lot before I went away to school but I soon began to appreciate her and value her as a sister once I was away from home. I think I was a bit jealous that she was getting all the attention and advantages of being at home (she continued her schooling in the state system). I imagined her getting all the love perhaps. But years later she told me that she too found our parents lacking in their physical expressions of love. This was quite a shock to me and shattered a projection I had been carrying for decades.
    And my Dad? He wrote very occasionally. He tended to stay in the background and left most of the parenting to my mother.

    The amazing thing is, that in spite of all the challenges and distress that I found myself facing at that time, I made remarkable academic progress in my first term. I had been placed, as a result of my entrance exam, ninth in the class out of twelve new boys. I faced the reality of being three places from the lowest, smallest and dimmest boy in the whole school. They made sure with their publicly displayed charts that we all knew our place!

    But I must have buckled down with a determination to prove that I was better than this. They must have inspired or perhaps scared me into trying to prove them wrong. By the end of that first term I was top of the class and during the next term they moved me up a class. The teaching style and disciplined regime must have suited me in this sense.

    I have little memory of those times, other than a sense of learning to respond to what was expected of me, of wanting to please everybody and prove myself to be the successful achiever that we were all being groomed to become. And most of all, I see now that I was striving with the belief that to gain the love and approval of my parents, who had abandoned me and thrown me out of the nest, I had to show myself worthy of the perceived financial and emotional sacrifice that they made to ‘allow‘ me to be at this expensive privileged private school.

    In other words I must have come to believe, to my detriment, that love was entirely conditional, and so I conducted my life on the basis that if I failed at school I would be letting my parents and teachers down, I would suffer humiliating shame, further rejection by my parents and teachers, and therefore lose the (conditional) love that I could allow myself to feel. Not a recipe for childhood happiness; and this was just the first of ten years in a boarding school environment.

    To be continued soon.
    In the next episode: ‘Toughening us up’, the emotional effects on me, on my family and for intimate relationships in my adult life.

  • Migraine Free

    I am celebrating: Almost 5 months without a migraine after 20 years of being at the mercy of them, sometimes twice a week, and often having to sleep them off for 24 hours each time.
    So what has been the key to my cure?

    A GLUTEN FREE DIET.
    My partner had been trying to persuade me to give up wheat for two years and I tried but could never go all the way. Here in Italy we are surrounded by pizzas of every delicious kind, on every street corner; and of course every meal for our Italian friends has to include pasta. Every restaurant meal involves being tempted with a basket of fresh, often warm, bread, not to speak of the tiramisu and the endless range of yummy cakes and biscuits on offer everywhere.
    I have had to learn to turn a blind eye to all this and find, with a great deal of effort and ingenuity, alternatives that give me a sense of having bread I can eat and cakes that are gluten free.

    Luckily for me, my wobbly self-discipline is stiffened and fortified by Sofia, who has been eating gluten free for some years now for her own health reasons. It is so much easier doing it together.

    I have also cut my consumption of dairy down to a small amount of kefir, recognising that I probably had some intolerance to dairy products all my life, inspite of, or perhaps because I grew up on a dairy farm.

    We both believe that MANY people, like me, have developed an intolerance to modern wheat and/or to dairy, but don’t know it and put up with symptoms that remain the undiagnosed result.

    The numbers of gluten free products in the shops are growing all the time, which is an indicator of demand and therefore of need. But this could just be the tip of the iceberg.

    As a ‘fast metabolizer’ of food I have been stuffing in the carbs to try to keep my energy and my weight up all my life, only to find that I now have ‘leaky gut’ syndrome, which can only be healed by changing to a low carb, high protein, meat-based diet with lots of good oils and fats. I was vegetarian for some of my adult life and it appears this only made things worse. I tended to become hypo-glycemic with not enough protein and that, combined with the damage to my gut lining from taking strong migraine drugs for 20 years, has led to my condition now.

    This is getting long, but it feels important to share with my friends, to spread the word about the dangers of wheat and dairy; and sugar of course, all three of which tend to be in the foods we all love so much and on which our western diet is based. It isn’t healthy and for some of us, it needs to be looked at seriously.

    I am so glad to have found a route back to health without drugs, all credit and thanks to my carina Sofia, I am migraine-free and I feel so much more vital, alive and open to the world inspite of the gut issues I am still dealing with.

    Its hard to take all this in after 20 years. So I am celebrating today.

    Sofia is just taking a tray of delicious muffins out of the oven – gluten/dairy/sugar free, high protein muffins, of course. so I must now sign off to let my taste buds join my olfactory organs!

    I will post the MUFFIN RECIPE in my next post and will send it to anyone who contacts me for the details.

  • The Great Bell Chant

    I was first given this beautiful chant and prayer by Thich Nhat Hanh while involved with a local group in the UK, part of the Community of Interbeing. Before that I was connected to an international Tibetan Buddhist organisation founded by Lama Yeshe, who died many years ago now and I never had the privilege of meeting him.

    TNH’s prayer came back to me this morning via The Lama Yeshe Wisdom Archive and my Facebook page. I listened with great joy along with my precious memories of the people and places I shared during my times with those two communities.

    The chant and the beautiful film footage has also moved me close to tears – of sadness for the planet and of longing for The More Beautiful World our Hearts Know is Possible.

    I want to share The Great Bell Chant with you now:

  • Magic at Milking Time

    I look back through the six decades of my life to recall a memory, clear and resonant.
    A little boy moving among my father’s cows as they assembled in the concrete yard of our small farm waiting to be milked.
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    Fearless and totally trusting, I loved to move among them, experiencing their huge bodies towering over me, the feel of their thick coats, silky smooth in one direction and rough against my little hands in the other, as I stroked their flanks and nuzzled into their soft necks, using their animal heat for warmth against the early morning cold.

    I remember becoming mesmerized by their gleaming wet noses, their breath billowing from their nostrils in rhythmic spurts of steam, carrying the sweet smell of the damp hay they were chewing patiently, as they waited, their full udders swinging heavily between their legs as they moved and jostled to line up for their turn in the milking parlour. Sometimes they were so ready to drop their milk that little streams of the creamy white liquid would squirt from a teat, making rivulets of pure white on the muddy concrete.

    The cows‘ feet and legs were always caked in mud where they had to enter the yard through the field gate. My father regularly tried to fill the area with hardcore to combat the effect of the cows‘ daily convergence. The tramping of dozens of cloven hooves of these heavy beasts created a deep mud soup that smeared their legs up to their shins all winter, and was impossible for us children to cross without losing a welly boot or keeping us entirely stuck , screaming for parental rescue.

    Cows have an air of contentment, almost stillness, with their slow ponderous bodies and their patient chewing of the cud, that fascinated me at that time and since. My memory of all this, but more particularly my sense of how I seemed to merge with the cows at the young age of 5 or 6, comes back to me now as hugely significant, reminding me of the power of those early experiences on the farm, in nature, at one with the animals.

    I can remember looking up into a cow’s eye as she stared back at me; the wild non-human otherness I saw in it, while I could sense the gentle reassurance of a mother to a child.
    After all, these cows were all mothers. I had already seen them giving birth out in the field. The wonder and magic of watching a slimy limp and leggy object sliding to the ground in a lifeless heap; the mother turning to lick and nuzzle her newborn, bringing it to life, so that within a few minutes the flimsy creature, struggling against the forces of nature, would miraculously rise to its feet, stagger about and quickly find its way to its mother’s teats for its first taste of strengthening milk.

    Once he was reassured of the calf’s ability to drink and the mother’s instincts to care for her young, my father would lead me away to let nature take its course. For my father these
    must have been anxious events. The husbanding of his herd and the regular production of healthy progeny, was the key to the survival of his farming business at that time. But for me it was the only world I knew and on one level it was familiar routine for my dad too. And yet there was a beauty and sense of wonder that shone through, informing me at a soul level, giving me a sense of deep interconnection with the rhythms of life and the laws of nature.

    Our father never spoke of it this way. He was a sensitive man but pragmatic and if he felt these things he never shared them . Our mother, a school teacher, took us on nature walks, teaching us the names of wild flowers and birds, talking about the animals that lived around our farm. This was a gift to my sister and I in giving a factual base to our world. But the feeling of interbeing that I was open and receptive to, as I spent time with the cows, was something that must have been innate in me as a little boy. That innocent, intuitive, immanent sense of embodied oneness was educated out of me by ten years at a boys’ boarding school, through rational, paternalistic grooming – not lost but pushed deeper into my psyche for me to retrieve later.
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    But before that stage of my childhood began, I came running into the kitchen one morning with blood pouring from my mouth. My mother told me later she was panicked to see me and I was whisked off to the doctor, where it became clear, through examination and what I was able to describe, that a cow had inadvertently whipped its head around (probably not realising I was standing at her side) and the tip of her horn had caught the corner of my mouth, tearing my upper lip, a part of the body that bleeds profusely. It was decided not to stitch the wound but to let it heal naturally and to this day I have a small scar as a record of that unfortunate moment.

    I can’t recall if I was frightened of the cows after that, but my parents pointed out to me the horn could have taken my eye out or worse. They warned me not to walk among them any more and my father had all their beautiful horns cut off. They were what is now a rare breed of dairy cattle called Short Horns. I wasn’t there when the man came to carry out the dehorning, but I do remember a huge and gruesome pile of those emblems of bovine splendor left to slowly rot in a ditch behind one of the outbuildings. I understand now my father’s decision, but at the time I felt terribly sad to come across this graveyard, for which I felt somehow to blame.

    I ask myself: was my childhood experience any less profound than communicating with white lions in africa or living in the dreamtime in the australian outback? I have only been able to grasp the significance of those non-dual moments of my childhood through my adult years. But now I am coming full circle, through a combination of conscious spiritual practice over many years, and a gradual surrender to the divine feminine, in which I can consciously evoke something of that original natural beauty and wonder of existence that my soul longs for – coming home to my original innocence.